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Why
Vital
Nexus?
We compliment the medical and healthcare system through a powerful combination of cutting-edge tools, breathwork and personalized wellness strategies. We empower individuals to take charge of their health while supporting medical professionals in their mission to improve patient outcomes.
Traditional Healthcare
Focuses on:
- Treating Symptoms
- Intervention only when problems arise
- Diagnose tests, medication and surgery
Vital Nexus
Fills the gap between daily living and medical intervention by supporting upstream wellness through evidence-backed, personalized care.
How Vital Nexus promotes prevention
Pillar 1
FINDING YOUR BASELINE
1. DNA Test
Identifies genetic predispositions for fitness, nutrition, and health risks
2. Blood Tests
Establishes biochemical markers, including glucose, cholesterol, and hormones.​
3. HRV
helps you understand if your body is truly recovering from stress or if it's aging faster than it should.
4. ​Brain Functions​
Evaluates cognitive and emotional health for better focus and memory.
Pillar 2
INTERVENTION
1. Breath-work
Improves lung capacity, reduces stress, and balances the nervous system.​
2. Relaxation
Combines mindfulness, meditation, and HRV biofeedback for recovery.​
3.Lymph Node Therapy
Clearing the lymph nodes with various tools​
4.Exercise - Functional
Builds strength, mobility, and cardiovascular health using tailored routines​
5.Exercise - Ergonomics
focused on getting our postures right
Pillar 3
EMPOWERMENT
1. Education Talks
​
on various topics including heart health, digestive health, ergonomics, blood sugar & etc​
2. Coaching on Nutrition
​
1-to-1, small group coaching, supermarket tours
​3. Support Network & Resources
Your Wellness Journey
1: Interest / Symptom Awareness
Identify the areas you want to focus on:
Fatigue, poor sleep, stress, pain, metabolic signs
2: Engagement with Vital Nexus
Connect deeper through personalized assessment:
HRV baseline, breathwork & functional screening, nutrition analysis
3: Insight and Optimization
Activate strategies for lasting change:
Nervous system tuning, movement, mental wellness, nutrition coaching
4. Medical Collaboration (if needed)
Work together with your healthcare team:
Share trends/data with healthcare providers, ensure continuity of care​
BENEFITS
For Individual Clients
Vital Nexus aims to benefit individuals to:
​
- Naturally Feel Better
- Understand their Body Better
- Encourage Self-Empowerment
- Take Personal Responsibility
For Healthcare Providers
Not only are we benefiting the individuals, we also benefit healthcare providers by:
​
- Clearing Psychological Data
- Attracting More Proactive Patients
- Reducing Preventable Cost Burdens